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Fresh Flower
Dr. Shira Taylor, MD, CCFP

OHIP-covered mindfulness programs

Mindfulness Groups for managing stress,

illness, depression and anxiety

New to Muskoka!

Resources: Retreat centres

We highly recommend these centres for retreats!

Dharma Centre

of Canada

Long-standing traditional Buddhist centre for long and short self or guided retreats. Beautiful setting. Skilled teachers.

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Find out more.

True North

Insight

Buddhist retreat centre also offering classes and weekly sits. Inclusive and diverse teachers and offerings.

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 Find out more.

Ontario Vipassana

Centre

Intensive Vipassana (insight) retreats. Regular and consistent meditation training to establish your practice.

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Find out more.

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Some of our favourite supports and resources for your practice...

Dharma Seed

Search countless Dharma talks by popular teachers.

Pema Chodron

Tibetan Buddhist compassion and wisdom.

Mind and Life Institute

In-depth and scholarly online events and resources.

Ten Percent Happier

A meditation app and more with world-renowned teachers.

Jack Kornfield

In-depth, funny, and wise. Find inspiration here!

Rick Hanson

Life-changing meditation and neuroscience!

Be Here Now Network

Insightful podcasts featuring Ram Dass and friends.

Barre Centre for Buddhist Studies

In-depth and scholarly online programs and resources.

Heart Mind Institute

Ancient wisdom, modern psychology, and current science.

Equine Therapy in Muskoka

Sue Dixon weaves mindfulness in your experience with horses.

Resources: Online
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