top of page
We are a non-profit organization made up of directors, teachers, volunteers, and founding members dedicated to guiding meditation practitioners from suffering to awareness. We offer online classes and meditation retreats in various locations around beautiful Muskoka.
We are a non-profit organization made up of directors, teachers, volunteers, and founding members dedicated to guiding meditation practitioners from suffering to awareness. We offer online classes and meditation retreats in various locations around beautiful Muskoka.
Guided Meditations
Resources: Guided Meditations
Mindfulness of breathing I
00:00 / 15:35
Mindfulness of breathing II (Joy)
00:00 / 21:52
Loving kindness for Oneself
00:00 / 27:21
Loving kindness for Oneself and others
00:00 / 22:16
More meditations coming soon!
Let us know what you would like to hear...
Radiating Loving kindness
00:00 / 20:02
Peace in All Elements
00:00 / 27:01
Gratitude Practice
00:00 / 22:29
Body Scan Seated
00:00 / 19:12
bottom of page