We are a non-profit organization made up of directors, teachers, volunteers, and founding members dedicated to guiding meditation practitioners from suffering to awareness. We offer online classes and meditation retreats in various locations around beautiful Muskoka.
We are a non-profit organization made up of directors, teachers, volunteers, and founding members dedicated to guiding meditation practitioners from suffering to awareness. We offer online classes and meditation retreats in various locations around beautiful Muskoka.
This Being Human is Messy - Winter 2025
An exploration of the messiness of being human using mindfulness and self compassion. Four weeks. Tuesday evenings.
Time & Location
Jan 14, 2025, 6:30 p.m. – Feb 04, 2025, 8:00 p.m.
Online on ZOOM
About the event
An exploration of the messiness of being human using mindfulness and self-compassion.
Over 4 weeks discover why higher levels of self-compassion are linked to increased feelings of happiness, optimism, curiosity and connectedness.
4 weeks - ONLINE
Tuesdays - starting JAN. 14, 6:30-8:00pm
Mindfulness Meditation experience is recommended but not required for this course.
Facilitated by Jiana Cutting, Certified Mindfulness Meditation Teacher.
For more info email Jiana Cutting at jiana@mindfulnessmuskoka.com
Cost is on a sliding scale. Scholarships available.
"The teachings were very relevant to my practice. As a being who was raised and has lived predominantly in Western culture, any prompts that remind me to be kind to myself are welcome and necessary medicine for becoming fully human!" from a previous participant