We are a non-profit organization made up of directors, teachers, volunteers, and founding members dedicated to guiding meditation practitioners from suffering to awareness. We offer online classes and meditation retreats in various locations around beautiful Muskoka.
We are a non-profit organization made up of directors, teachers, volunteers, and founding members dedicated to guiding meditation practitioners from suffering to awareness. We offer online classes and meditation retreats in various locations around beautiful Muskoka.
Soulful Sundays
These half day retreats move through a thoughtfully sequenced morning including a guided body scan meditation, guided mindful movement, time for creative expression through mindful art or journaling, and closes with a loving kindness practice.
Time & Location
Third Sunday of each month.
Stevens' Your Independent Grocer Bracebr, 270 Wellington St, Bracebridge, ON P1L 1B9, Canada
About the event
The whole morning is held in a spirit of gentleness and care, meeting you where you're at that day.
What we're doing together isn't about striving to get something just right; it's about showing up, noticing, and offering yourself a few hours of genuine self-care and mindful attention.
No experience with meditation, yoga, art or writing is required.
Details
Time: 9 a.m. to noon (please arrive by 8:45 a.m. to set up and settle in)
Location: Community Room (upstairs), Your Independent Grocers, Bracebridge - 270 Wellington St.
Fee
These mornings are offered on a by-donation basis. Whatever you're able to give is genuinely appreciated, and if finances are a barrier, please don't worry about making a donation. Your presence is what matters.
What to Bring
Yoga mat or blanket to lay on
Cushion (chairs available)
Water
Art supplies and/or a journal
What to Wear
Loose, comfortable shirts and pants.
Layers recommended for temperature changes
Questions?
Reach us at info@mindfulnessmuskoka.com