We are a non-profit organization made up of directors, teachers, volunteers, and founding members dedicated to guiding meditation practitioners from suffering to awareness. We offer online classes and meditation retreats in various locations around beautiful Muskoka.
We are a non-profit organization made up of directors, teachers, volunteers, and founding members dedicated to guiding meditation practitioners from suffering to awareness. We offer online classes and meditation retreats in various locations around beautiful Muskoka.
Radiant Loving Kindness
Sun, Nov 13
|Virtual Meditation Hall
To be in this world with love and kindness is enormously courageous. Our inherent nature is naturally loving and kind. Over these six Sunday morning online classes, explore different forms of metta practice and discover ways to release the conditions that obscure our true nature.
Time & Location
Nov 13, 2022, 9:00 a.m. EST – Dec 18, 2022, 10:30 a.m. EST
Virtual Meditation Hall
About the event
Sundays 9:00 - 10:30 am
This six week online course is based on the Buddhist Metta Sutta and a Zen interpretation of it. Each week explores aspects of loving kindness and employs four different guided meditations on the same. Exploring different experiences of loving kindness in this way, we will become more familiar with how that state feels in the body, heart, and mind. Related states of gratitude, openness, joy, generosity, and more are also developed as we practice with the divine emotion of loving kindness.
One’s longing for belonging, purpose, and agency begin to be resolved with the practice of loving kindness because what this practice makes clear is, for one thing, that we live in relation to each other and to our environments. As much as we are dependent on others and our environment they are dependent on us. For another, we become more aware that our words…