We are a non-profit organization made up of directors, teachers, volunteers, and founding members dedicated to guiding meditation practitioners from suffering to awareness. We offer online classes and meditation retreats in various locations around beautiful Muskoka.
We are a non-profit organization made up of directors, teachers, volunteers, and founding members dedicated to guiding meditation practitioners from suffering to awareness. We offer online classes and meditation retreats in various locations around beautiful Muskoka.
Orientation + Info Session for MBCT - Mindfulness Based Cognitive Therapy
An opportunity to learn more about the structure of this workshop series as well as the requirements for participation. There will be a short practice, Q+A, and a video. Dr. Shira Taylor has over 25 years of experience with mindfulness meditation and looks forward to sharing these tools and skills.
Time & Location
Jun 18, 2025, 7:00 p.m. – 8:30 p.m.
Online Info & Orientation Session
About the event
MBCT is an evidence-based treatment shown to reduce depression relapse and to support those dealing with depression and anxiety. Mindfulness-based interventions have been shown to be equal in efficacy to medications, exercise, and psychotherapy. This orientation and information session will be an opportunity for you to come out and learn about mindfulness meditation and ask any questions you have about the practice and to learn more about the structure of this workshop series as well as the requirements for participation. There will be a short practice, a Q+A, and a video about mindfulness in a healthcare setting. Dr. Shira Taylor has over 25 years of experience with mindfulness meditation and looks forward to sharing her experience with you!
Mindfulness Based Cognitive Therapy Orientation and Information Session
This is required for anyone who has never done a mindfulness group before or has not done one in more than 2 years.
Please REGISTER here: https://heartspace.janeapp.com/#/staff_member/1/treatment/35
Date: June 18th 2025
Time: 7pm - 8:30pm
Location: Online
Intake appointments
Intake appointments will be in person and are a requirement for participation in the group.
Location: 158 Manitoba Street, Bracebridge, Ontario
Appointments can be booked online at: https://heartspace.janeapp.com/#/staff_member/1/treatment/38
The available dates and times are indicated in Dr. taylor's e-calendar if people want to book an appointment but here is a summary:
Wednesday June 18th 2025: 1pm - 6pm
Wednesday June 25th 2025: 1pm - 9pm
Wednesday July 2nd 2025: 1pm - 9pm
Saturday July 5th 2025: 9am - 5pm