We are a non-profit organization made up of directors, teachers, volunteers, and founding members dedicated to guiding meditation practitioners from suffering to awareness. We offer online classes and meditation retreats in various locations around beautiful Muskoka.
We are a non-profit organization made up of directors, teachers, volunteers, and founding members dedicated to guiding meditation practitioners from suffering to awareness. We offer online classes and meditation retreats in various locations around beautiful Muskoka.
Orientation + Info Session for MBCT - Mindfulness Based Cognitive Therapy
Wed, Jun 18
|Online Info & Orientation Session
An opportunity to learn more about the structure of this workshop series as well as the requirements for participation. There will be a short practice, Q+A, and a video. Dr. Shira Taylor has over 25 years of experience with mindfulness meditation and looks forward to sharing these tools and skills.
Time & Location
Jun 18, 2025, 7:00 p.m. – 8:30 p.m.
Online Info & Orientation Session
About the event
MBCT is an evidence-based treatment shown to reduce depression relapse and to support those dealing with depression and anxiety. Mindfulness-based interventions have been shown to be equal in efficacy to medications, exercise, and psychotherapy. This orientation and information session will be an opportunity for you to come out and learn about mindfulness meditation and ask any questions you have about the practice and to learn more about the structure of this workshop series as well as the requirements for participation. There will be a short practice, a Q+A, and a video about mindfulness in a healthcare setting. Dr. Shira Taylor has over 25 years of experience with mindfulness meditation and looks forward to sharing her experience with you!
Mindfulness Based Cognitive Therapy Orientation and Information Session
This is required for anyone who has never done a mindfulness group before or has not done one in more than 2 years.
Please…