We are a non-profit organization made up of directors, teachers, volunteers, and founding members dedicated to guiding meditation practitioners from suffering to awareness. We offer online classes and meditation retreats in various locations around beautiful Muskoka.
We are a non-profit organization made up of directors, teachers, volunteers, and founding members dedicated to guiding meditation practitioners from suffering to awareness. We offer online classes and meditation retreats in various locations around beautiful Muskoka.
Minding Your Inner Monkey
Wed, Dec 17
|Wellness Room, Nurse Practitioner Clinic
Dr. Taylor is offering another mindfulness workshop series! Mindfulness is an evidence-based treatment equal in efficacy to SSRIs, exercise, and psychotherapy. Motivated individuals struggling with various challenges will learn the tools and skills of mindfulness meditation.
Time & Location
Dec 17, 2025, 7:00 p.m. – Mar 04, 2026, 9:00 p.m.
Wellness Room, Nurse Practitioner Clinic, 17 Victoria St. Rosseau, ON, P0C 1J0
About the event
Minding Your Inner Monkey is a 10-week evidence-based workshop series designed to support you in breaking through the challenges of habitual stress. The workshops are founded on the principles of mindfulness and self-compassion which are now extensively researched and supported in the scientific literature.
Time: 5:15pm - 8:15Pm
Location: Some sessions will be online and some will be in person. In person sessions are located in the downstairs Wellness Room at the Rosseau Nurse Practitioner Led Clinic, 17 Victoria St. Rosseau, ON, P0C 1J0
Dates: Orientation Session: Dec. 17th 2025 7-9pm in person (Rosseau)
1st session Jan 7th 2026 5:15 - 8:15pm in person (Rosseau),
Virtual sessions: Jan 14th, 21st, 28th, Feb. 4, 11, 18, 25, 5:15 - 8:15pm (via zoom)