We are a non-profit organization made up of directors, teachers, volunteers, and founding members dedicated to guiding meditation practitioners from suffering to awareness. We offer online classes and meditation retreats in various locations around beautiful Muskoka.
We are a non-profit organization made up of directors, teachers, volunteers, and founding members dedicated to guiding meditation practitioners from suffering to awareness. We offer online classes and meditation retreats in various locations around beautiful Muskoka.
Mindfulness, Self-Compassion, & You
Over 4 weeks discover why higher levels of self-compassion are linked to increased feelings of happiness, optimism, curiosity and connectedness. Facilitated by: Jiana Cutting, Certified Mindfulness Meditation Teacher Where: Online on Zoom When: Thursdays beginning March 16, 6:30-8:00pm
Time & Location
Mar 16, 2023, 6:30 p.m. – Apr 06, 2023, 8:00 p.m.
4 weeks - Online on ZOOM
About the event
Over the course of 4 weeks we will discuss the benefits and challenges of self-compassion.
It is both surprising how little we offer compassion to ourselves yet once we learn the art of self-compassion it makes so much sense. We find that it is a skill that we sometimes have to re-learn and that it is just as important and profoundly impactful to be kind to ourselves as it is to be kind to others.