We are a non-profit organization made up of directors, teachers, volunteers, and founding members dedicated to guiding meditation practitioners from suffering to awareness. We offer online classes and meditation retreats in various locations around beautiful Muskoka.
We are a non-profit organization made up of directors, teachers, volunteers, and founding members dedicated to guiding meditation practitioners from suffering to awareness. We offer online classes and meditation retreats in various locations around beautiful Muskoka.
Mindfulness-Based Cognitive Therapy
Wed, Jul 09
|Bracebridge
Dr. Taylor is offering another MBCT Workshop Series! Mindfulness is an evidence-based treatment equal in efficacy to SSRIs, exercise, and psychotherapy. Motivated individuals struggling with various challenges will learn the tools and skills of mindfulness meditation.
Time & Location
Jul 09, 2025, 5:15 p.m. – Aug 27, 2025, 8:15 p.m.
Bracebridge, 158 Manitoba St, Bracebridge, ON P1L 2A9, Canada
About the event
Dr. Taylor is very happy to be partnering with the Centre for Mindfulness Muskoka in offering this Mindfulness Based Cognitive Therapy Workshop Series. Mindfulness is an evidence-based treatment for a number of mental, physical and stress-related illnesses, equal in efficacy to SSRIs, exercise, and psychotherapy. The goal of this group is to introduce the specific tools and skills of mindfulness meditation for motivated individuals struggling with habitual/chronic stress, or who have a history of depression and/or anxiety.
Time: Wednesdays from 5:15 - 8:15 Pm
Location: 158 Manitoba St., Bracebridge -- the building sign says Aspire Speech and the group space is downstairs.
Dates: July 9th, July 16th, July 23rd, July 30th, Aug 6th, Aug 13th, Aug 20th, and Aug 27th; Retreat Day: August 16th or August 24th 2025 (To be confirmed)
Suitable participants:
are dealing with stress related to a life transition, depression, and/or anxiety and could benefit from learning tools for stress…