We are a non-profit organization made up of directors, teachers, volunteers, and founding members dedicated to guiding meditation practitioners from suffering to awareness. We offer online classes and meditation retreats in various locations around beautiful Muskoka.
We are a non-profit organization made up of directors, teachers, volunteers, and founding members dedicated to guiding meditation practitioners from suffering to awareness. We offer online classes and meditation retreats in various locations around beautiful Muskoka.
Mindfulness-Based Cognitive Therapy
Wed, Oct 16
|Rosseau
CMM is partnering with Dr. Shira Taylor to bring this incredible course opportunity to you! Mindfulness is an evidence-based treatment for a number of mental, physical and stress-related illnesses, equal in efficacy to SSRIs, exercise, and psychotherapy.
Time & Location
Oct 16, 2024, 5:00 p.m. – Dec 11, 2024, 8:00 p.m.
Rosseau, 17 Victoria St W, Rosseau, ON P0C 1J0, Canada
About the event
Mindfulness is an evidence-based treatment for a number of mental, physical and stress-related illnesses, equal in efficacy to SSRIs, exercise, and psychotherapy. The goal of this group is to introduce the specific tools and skills of mindfulness meditation for motivated patients and/or health care providers struggling with habitual/chronic stress, or who have a history of depression and/or anxiety.
Time: Wednesdays from 5:00 - 8:00 Pm
Location: 17 Victoria Street, Wellness Room, Rosseau Nursing Station, Rosseau, ON
Dates: October 16th, 23rd, 30th, Nov. 6th, 13th, 20th, 27th, Dec. 4th, Dec. 11th, Retreat Day: November 23 2024
Suitable participants:
are dealing with stress related to a life transition, depression, and/or anxiety and could benefit from learning tools for stress reduction, mindfulness meditation, and cognitive behavioural therapy