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We are a non-profit organization made up of directors, teachers, volunteers, and founding members dedicated to guiding meditation practitioners from suffering to awareness. We offer online classes and meditation retreats in various locations around beautiful Muskoka.
We are a non-profit organization made up of directors, teachers, volunteers, and founding members dedicated to guiding meditation practitioners from suffering to awareness. We offer online classes and meditation retreats in various locations around beautiful Muskoka.
Intro to Mindfulness - Winter 2024 Online
Thu, Feb 22
|Online on ZOOM
Insight-based mindfulness -- starting right where you are. Learn the how's and why's of a mindfulness meditation practice. Thursdays 6:30-8:30pm. Sliding scale. Scholarships available.
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Time & Location
Feb 22, 2024, 6:30 p.m. – Mar 28, 2024, 8:30 p.m.
Online on ZOOM
About the event
In this program you will learn weekly:
- The benefits of a mindfulness meditation practice.
- Using the Four Foundations of Mindfulness you will work with mindfulness of body, emotions, thought and the reasons why mindfulness helps to create more ease in our lives.
- New skills and strategies to manage stress and anxiety.
- How to cultivate a friendlier relationship with the present moment.
- Discover the importance of self compassion and kindness.
All levels of experience welcome.
Facilitated by Jiana Cutting, Certified Mindfulness Meditation Teacher.
For more info email meditateinmuskoka@gmail.com or visit @meditateinmuskoka on Facebook.
6 Thursdays beginning Feb. 22 through to Mar. 28, 2024.
Cost is on a sliding scale. Scholarships available.
Exploring Emptiness
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