We are a non-profit organization made up of directors, teachers, volunteers, and founding members dedicated to guiding meditation practitioners from suffering to awareness. We offer online classes and meditation retreats in various locations around beautiful Muskoka.
We are a non-profit organization made up of directors, teachers, volunteers, and founding members dedicated to guiding meditation practitioners from suffering to awareness. We offer online classes and meditation retreats in various locations around beautiful Muskoka.
Tue, Nov 08
|Online on ZOOM
Intro to Mindfulness - VIRTUAL - Tuesdays
A regular meditation practice will help you find greater happiness, connection, and purpose in your life. It can also help you cope with stress, parenting, illness, and more. Insight based mindfulness -- starting right where you are.
Time & Location
Nov 08, 2022, 6:30 p.m. – Dec 13, 2022, 8:00 p.m.
Online on ZOOM
About the event
Learn new skills and strategies to manage stress and anxiety. Cultivate a friendlier relationship with the present moment. All levels of experience welcome.
Each week we will explore why mindfulness is important, tools to create mindfulness habits and why creating a new relationship with our minds can change everything. All in a warm and supportive group environment.
Facilitated by Jiana Cutting, Certified Mindfulness Meditation Teacher. For more info email meditateinmuskoka@gmail.com or visit @meditateinmuskoka on Facebook.
6 Tuesdays beginning Nov. 8 through to Dec. 12, 2022.
Cost is on a sliding scale. Scholarships available.