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We are a non-profit organization made up of directors, teachers, volunteers, and founding members dedicated to guiding meditation practitioners from suffering to awareness. We offer online classes and meditation retreats in various locations around beautiful Muskoka.
We are a non-profit organization made up of directors, teachers, volunteers, and founding members dedicated to guiding meditation practitioners from suffering to awareness. We offer online classes and meditation retreats in various locations around beautiful Muskoka.
Intro to Mindfulness - Online
Tue, Oct 31
|Online on ZOOM
Insight-based mindfulness -- starting right where you are. Learn the how's and why's of a mindfulness meditation practice. Tuesdays 6:30-8:30pm. Sliding scale. Scholarships available.
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Time & Location
Oct 31, 2023, 6:30 p.m. – Dec 05, 2023, 8:30 p.m.
Online on ZOOM
About the event
In this program you will learn weekly:
The benefits of a mindfulness meditation practice.
Using the Four Foundations of Mindfulness you will work with mindfulness of body, emotions, thought and the reasons why mindfulness helps to create more ease in our lives.
New skills and strategies to manage stress and anxiety.
How to cultivate a friendlier relationship with the present moment.
Discover the importance of self compassion and kindness.
Exploring Emptiness
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