We are a non-profit organization made up of directors, teachers, volunteers, and founding members dedicated to guiding meditation practitioners from suffering to awareness. We offer online classes and meditation retreats in various locations around beautiful Muskoka.
We are a non-profit organization made up of directors, teachers, volunteers, and founding members dedicated to guiding meditation practitioners from suffering to awareness. We offer online classes and meditation retreats in various locations around beautiful Muskoka.
Intro to Mindfulness - IN PERSON
Insight-based mindfulness -- starting right where you are. Learn the how's and why's of a mindfulness meditation practice. Thursday evenings at Knox Presbyterian 6:30-8:30pm. Sliding scale. Scholarships available.
Time & Location
Apr 25, 2024, 6:30 p.m. – May 30, 2024, 8:30 p.m.
Bracebridge, 120 Taylor Rd, Bracebridge, ON P1L 1J2, Canada
About the event
🌟 Unlock Inner Peace and Clarity with Our Introd to Mindfulness Program! 🌟
Are you ready to embark on a journey towards tranquility and self-discovery? Introducing our transformative Intro to Mindfulness Program, designed to guide you on the path to greater mindfulness and well-being.
In this comprehensive program, you'll learn the foundational principles of mindfulness and practical techniques to integrate mindfulness into your daily life. Whether you're a beginner or seeking to deepen your mindfulness practice, our expert instructor will provide personalized guidance and support every step of the way.
🧘♂️ What You'll Experience:
Guided mindfulness meditation sessions to cultivate present moment awareness.
Techniques to manage stress, anxiety, and enhance emotional resilience.
Practical strategies for integrating mindfulness into your daily routines and activities.
Exploration of mindfulness exercises for improved focus, productivity, and creativity.
Group discussions and sharing to foster a sense of community and connection.
🌿 Benefits of Mindfulness:
Reduced stress and anxiety.
Enhanced focus and concentration.
Improved emotional regulation and resilience.
Greater self-awareness and insight.
Increased overall well-being and happiness.
There will be homework each week which includes meditating daily.
Sign up for our Intro to Mindfulness Program now and start your journey towards a more mindful and fulfilling life!
All levels of experience welcome.
Facilitated by Jiana Cutting, Certified Mindfulness Meditation Teacher.
For more info email admin@mindfulnessmuskoka.com or visit @thecentreformindfulnessmuskoka on Facebook.
6 Tuesdays beginning April 25 through to May 30, 2024.
Cost is on a sliding scale. Scholarships available.