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We are a non-profit organization made up of directors, teachers, volunteers, and founding members dedicated to guiding meditation practitioners from suffering to awareness. We offer online classes and meditation retreats in various locations around beautiful Muskoka.
We are a non-profit organization made up of directors, teachers, volunteers, and founding members dedicated to guiding meditation practitioners from suffering to awareness. We offer online classes and meditation retreats in various locations around beautiful Muskoka.
About the Event
Intro to Mindfulness
Learn more about insight based mindfulness -- starting right where you are. Tuesdays 6:30-8:00 pm on Zoom for 6 weeks starting Jan 18. Cost is a sliding scale. Facilitated by certified teacher, Jiana Cutting.
Time & Location
Jan 18, 2022, 6:30 p.m. – 8:00 p.m. EST
On Zoom - Zoom tutorial available
About the event
Learn new skills and strategies to manage stress and anxiety. Cultivate a friendlier relationship with the present moment. All levels of experience welcome - just a desire to learn more about mindfulness.
Facilitated by Jiana Cutting, Certified Mindfulness Meditation Teacher. For more info email meditateinmuskoka@gmail.com or visit @meditateinmuskoka on Facebook.
Cost is on a sliding scale.
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