We are a non-profit organization made up of directors, teachers, volunteers, and founding members dedicated to guiding meditation practitioners from suffering to awareness. We offer online classes and meditation retreats in various locations around beautiful Muskoka.
We are a non-profit organization made up of directors, teachers, volunteers, and founding members dedicated to guiding meditation practitioners from suffering to awareness. We offer online classes and meditation retreats in various locations around beautiful Muskoka.
Exploring the Ocean of Being with Mindfulness of Breathing
Sun, Mar 19
|8 weeks - via Zoom
This 8-week online course on mindfulness of breathing in 16 steps will cultivate a steadier mind and thereby give us greater access to present moment awareness in our daily lives. Course work includes contemplations from the four foundations of mindfulness, group discussion, and daily practices.
Time & Location
Mar 19, 2023, 9:00 a.m. EDT – May 07, 2023, 10:30 a.m. EDT
8 weeks - via Zoom
About the event
Exploring the Ocean of Being with Mindfulness of Breathing
8 weeks from March 19 to May 7
Sunday mornings 9:00-10:30
ONLINE Course via Zoom
Overview
The dedicated practice of Anapanasati (or mindfulness of breathing) cultivates a steadier mind thereby giving us greater access to present moment awareness in our daily lives. Over eight weeks we will explore this deceptively simple meditation practice, support it with contemplations from the four foundations of mindfulness -- mainly the six senses to enliven our daily lives. These classes are an excellent support for your practice as well as a source of spiritual friendship.