We are a non-profit organization made up of directors, teachers, volunteers, and founding members dedicated to guiding meditation practitioners from suffering to awareness. We offer online classes and meditation retreats in various locations around beautiful Muskoka.
We are a non-profit organization made up of directors, teachers, volunteers, and founding members dedicated to guiding meditation practitioners from suffering to awareness. We offer online classes and meditation retreats in various locations around beautiful Muskoka.
Awakening to Life with Mindfulness of Breathing
Sun, Jul 10
|Online classes
This 8-week course will use Mindfulness of Breathing to explore body and mind toward discovering greater clarity of awareness, release from suffering, and the joy of living life as it is.
Time & Location
Jul 10, 2022, 9:00 a.m. EDT – Aug 28, 2022, 10:30 a.m. EDT
Online classes
About the event
Awakening to Life with Mindfulness of Breathing
July 10 - August 28
and additional weekly guided meditation TBDSunday mornings 9:00-10:30
online Course via Zoom with Sarah Carlin-Ball
Overview
This 8-week course will explore some of the main tenets of Buddhist teaching with the support of Anapanasati. Translated as Mindfulness of Breathing, Anapanasati is a 16-step practice that examines our experience of body and mind to uncover the truth of suffering, why we suffer, and the possibility of freedom from that suffering. These are the Four Noble Truths; we hear of them so often because of the profound understanding they offer. In addition, our exploration will include various practices from the Satipatthana Sutta (Four Foundations of Mindfulness) to deepen our insight into this human experience and what is meant by “Freedom.”